If your upper and/or middle back needs a good stretch,.. If you shoulders are tight and you want relief.. If you want to live your life with an open heart, and open mind? Than this is your pose to practice! Hold it for 3-5 minutes, it is great. Also it is a great warm up if you want to practice deeper back bends.
YOGA, the PUPPY DOG Pose
March 7th, 2010 
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i absolutely love your videos! thank you for uploading.
@mpgalindo Thanks for the good advice. I think you are right.
@yogatic Hi, and thanks. I didn’t mention it, but I am going to my doctor (a osteopath). My question wasn’t clear, sorry. I have been wondering about scapula placement (for when I do resume yoga, especially the planks, so that I don’t get tendonitis again at that time). However, maybe not the right place for question. Thanks again.
i really need to get more flexibility in my belly so that i can do a good bridge pose…how could i build up to that? nog steeds leuke videos btw^^
J’ai mis cette vidéo dans mes favoris (comme d’autres aussi) Grâce à toi j’ai découvert que j’aimais le yoga, ça fait un bien fou et j’adore ta façon de parler, ça m’apaise
) Merci beaucoup!
i start two weeks ago to practce yoga looking at you video and is grate i already feel benefits, thanks to you , good bless you .
Totally.
This is a great pose for me because I work at a computer all day. It releases the tension in my shoulders.
love this pose(:
this could be a great morning yoga pose! it really wakes up ur body!!
Go to your doctor first before doing any of these exercises
is it supposed to be that easy
@aletaleta You might be developing a shoulder tendonitis. Consider visiting your physician and perhaps taking it easier on your workout. That worked for me.
I love that pose too. Excellent explanation!
Really helpful