Get a brand new 7-day workout plan on DVD: www.amazon.com This workout is part of sparkpeople’s 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of sparkpeople.com leads you through a short (10-minute) boot camp cardio routine that will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
sparkpeople Swimsuit Bootcamp – Day 1 Workout
March 26th, 2010 
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has this workout helped at all?
i hope it has
i do this exercise 4 times a week, twice a day. So to get an effective workout i repeat the video 2 more times, so basically i’m having a 30 minutes workout.
i weigh 275 pounds and im 6 ftt i need to go to 180 so i have to lose 95 i hope i can do this
I really like you videos! I have this temporary gym membership and I would really like to work on my abs for summer. Can you recommend any equipment I can use at the gym to help in addition to your videos?
Basically I want to use the membership and reach my goal!
2 to 3 months
@KittySugarLips
you can do it!
I’ve got a 94 pounds to lose… Hopefully this will work out for me.
I bought this round carpet thing and my cardio stuff on it so the neighbours below don’t bang on the ceiling
Its reduces the noise level drastically.. plus it cushions your joints better so its great for knee or ankle problems..
@zibabanafshe I gained 22! Because I don’t have time to workout!
@iiL3Sly Yes. Cardio is over all toning. But I do suguest you go buy a 17 magazine because they have terific workouts for toning. Esspecially this month
Also i say do stregth exercises. Lunges(side, front and back.) squats(best things for your thights) and crunches. Oh and pushups.
im trying to make some of these videos a routine before school starts again.
my motivation : one, self confidence [ major * ]
and two, im a shopohlic. but i refuse to buy the pants i really, really want before losing the weight i want (a/o need] to lose . i want to lose about 30 pounds, how long will it take doing these workouts [ days 1 , 2 and 5, also treadmill every other day for thirty minutes and a strick diet w/ plenty of water ] ?
i just finished this video and I have to say,I love it. I really felt like i worked my whole body. cant wait for tomorrows
muchas gracias tus ejercicios mean ayudado a bajar calorias muchas muchas gracias por tus videos
Thank you
I try to do these really quietly in my apartment (no stomping etc)
!!!!!!! I need a ninja-quiet cardio work out …..
…but the people who live below me bang on the ceiling
your mood/attitude will improve to be more positive, you will gain energy to do tasks, you will look better to yourself, and others, and you don’t thave to feel as bad if you eat some ‘bad’ food every once in a while :3
Great Work Out!!!! Loved it!
I feel it really working! but i was just wondering how long does it take to see improvement?
How long did it take you to lose it?
this is awesome, you’re awesome! thanks!!
Could you please tell me about how many calories this burns? An estimation would be really appreciated. <3
congratulations!! i want to lose 50 lbs!
i feel like you, but when i read your comment i was like ‘i don’t need motivation’ and i just got up and did it! and now i’ve been doing it for a week! funny thing is that your comment was MY motivation!lol funny huh?
This is cardio! It will burn calories and fat to help reveal your toned muscles underneath.
will it work with your thighs and abbs and butt?