This workout is part of SparkPeople’s 7-Day New YOU Bootcamp Program (Day 5 of 7). Join the fun and win prizes (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through a short (7-minute) lower body strength and toning routine that will help you build lean muscle and lose weight. You’ll need a ball. For a longer workout, simply repeat the video.
SparkPeople New YOU Bootcamp: Day 5 Hips and Thighs Workout
April 18th, 2010 
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love it!
the circles were definitely hard. when she said go the other way, I was like “No! Ow!” lol good workout though!
Is this good for lower tummy?
Does anyone else absolutely love Coach Nicole’s stretches? They are the best.
Great work out. I agree about the knee workout. But they are feeling better. Thanks,
the circles killed me! so painful.
I loved doing this — I don’t think I knew I had some of those muscles! Also, I loved the hip stretches at the end. Thank you!
This one looks good!
Hi Coach Nicole,
Any chance we could get a good workout that’s specially designed for those of us with bad knees? No impact and minimal bending would be great. Nobody seems to have this, and I know so many people with bad knees!
Thanks,
Sarah
Another great workout!
Thank you, SP and Coach Nicole!