Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Bird Dog

April 15th, 2010

This basic stretch will relieve lower back pain. Learn how to do the bird dog exercise to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan

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Posted in Back Pain Tags: Back, Bird, Exercises, Pain, Reduce, Relief

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21 Responses to “Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Bird Dog”

1. marvesmarves says:

   April 15, 2010 at 3:15 pm

   arggggg, my back hurts right now
2. pacheco585 says:

   April 15, 2010 at 3:19 pm

   @freeqwerqwer raises what colo r u white trash
3. pacheco585 says:

   April 15, 2010 at 3:53 pm

   @freeqwerqwer raises what colo r u white trash
4. pacheco585 says:

   April 15, 2010 at 4:40 pm

   @freeqwerqwer raises what colo r u white trash
5. jreamer1 says:

   April 15, 2010 at 4:55 pm

   Excellent. Very helpful. Thank you.
6. ItalianLeprechaun says:

   April 15, 2010 at 5:09 pm

   I thought this is called bridges and it was to work your core muscles. I didn’t know it would help lower back pain.
7. BlaccBoii says:

   April 15, 2010 at 5:30 pm

   lmao!
8. cbpdk says:

   April 15, 2010 at 5:47 pm

   epic comment dude !!
9. freeqwerqwer says:

   April 15, 2010 at 6:33 pm

   i can’t see anything……for background you should have a light colored couch because your arms and pants are black.
10. markanddana says:

    April 15, 2010 at 7:26 pm

    oh wow! this is the move I had forgotten how to do that my physio recommended. thanks a million!
11. jusexploiter says:

    April 15, 2010 at 8:19 pm

    i guess this is a good exercise … i hav seen this exercise at alot other places … but i dont know if this works on weak back .. coz i hav a very weak back … when i sit down on floor for a short while my WHOLE back gets filled up with pain … i cant sit on a chair for long time … this to gets pain in my back ….i hav a very weak back … can uploader of this video or any other person help me put PLEASE ..!!
12. iamJROD says:

    April 15, 2010 at 8:26 pm

    I recommend that you check out Bruce Sutton’s dvd. He’s an Osteopath.
13. sahme7 says:

    April 15, 2010 at 9:04 pm

    Why is it called that?
14. sahme7 says:

    April 15, 2010 at 9:33 pm

    This better work!!!
15. slipperyfloor says:

    April 15, 2010 at 10:30 pm

    LOL.
16. eal1011 says:

    April 15, 2010 at 10:56 pm

    I am gonna give a try, becuase I have long history of bad backs. Looks realistic.
17. ClintWhittiker says:

    April 15, 2010 at 11:53 pm

    Oh wow, I don’t have back problems, but my middle back has been killing me tonight from being hunched over playing video games, this worked!
18. joakimgra says:

    April 16, 2010 at 12:38 am

    Here in Sweden we call that first one “The Hitler Dog”
19. becbo24 says:

    April 16, 2010 at 12:59 am

    THANK YOU! now I can jump on my trampoline again :p
20. DanielAvilaAGT says:

    April 16, 2010 at 1:35 am

    thnkx 4 the video, it is truly a success!!
21. mas317 says:

    April 16, 2010 at 1:38 am

    awsome it benift me really good.