While I am not a licensed or professional therapist, I use meditation and self-hypnosis to control my anxiety. In the past I’ve used meditation sessions recorded by others; as I begin to experiment with creating my own, I’ve decided to share some of my attempts here in case they can help others.
Eight-Minute Relaxation Meditation Session (001)
April 21st, 2010 
Posted in 
Tags: 
very good. I tried it and feel great !
wow that was really good I feel so relaxed now
Very good.. Well Done.. So relaxing..!!
thanks for this it made me go to sleep lol
xoxo
This really works!
This is fantastic! I can feel your insight.