Alcohol and Bodybuilding dont mix! Just one beer a day can add 15lbs fat in a year! Drinking three or more beers can make you weaker and reduce endurance for up to 48hours and if you cant push your maxes, you wont gain mass. As a bodybuilder you need to know what good, strict nutrition is. When you master your nutrition and cardio and get so ripped that you have veins in your 8-pack abs, you can start relaxing the nutrition a bit. Once you get in tune with your body, you can maintain low bodyfat year in and year out without being so strict because you instantly know when you have gained a few ounces of fat and can adapt before it becomes noticeable. People dispute my answer D (15lbs fat). Drink one beer a day above your normal daily caloric intake and you will gain 15lbs of fat in a year. Of course if *all* you had to eat every day was one 150cal beer then you would die of starvation. I didnt want to make the quiz question a whole paragraph, most people understood what I was asking. Here is how I arrived at it. 365days*150cal = 54750cals. There are 3500cals in a pound of fat, that means 54750/3500=15.64 pounds of fat. Answer D. People believe what they want to believe and have come up with all kinds of screwy arguments to justify to themselves that a beer a day is fine. Typical of these arguments is “It depends on your activity level, you might not gain any weight drinking a beer a day”. Well, by that logic I could also say that 10 twinkles a day wont hurt me either …
Alcohol and Bodybuilding
April 6th, 2010 
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lol I was drinking a beer while watching this, way to make me feel ashamed Haha
“yes im a nutritional nazi” hahah what a bro
@rockstarrocket
creatine doesnt give you that much of a gut but protein does,
but if you use creatine and stop, in the long run your joints
will get messed up do the the water that gets in your joints.
Also your liver and kidneys could get messed by creatine,
all i use is protein really , i dont really care about abs, just getting huge .
Search cgb6810 hes 4 to 8 times your size and is a seasoned bodybuilder. He drinks beer and enjoys grey goose. He loves nothing more than a fillet o fish and a big mac for lunch.
HAHAHA look at the gnome
great stuff
i know u are right im killing myself eating and training and the weekend comes and im in the pub at least twice and its back to square one on a monday.
These vids are funny
I really like your motivation of helping people get healthier 
Keep doing
hey, what if i got like a few alcohol and liqueur a month dose that hurt me?
Scooby, I use Creatine (5g a day for 3 weeks, then off for 3 weeks). Shit, am I messing up my liver? I have a great chest and biceps but a lil tummy. I can’t shake it. I wonder if Creatine if screwing my system up?
Anyways, great vids. Love your nips and thanks for all the info, stud.
Well alcohol is just poison anyways so this was a given.
“Hans, you ignorant beer swilling gnome” i laughed so hard. but when i was 18 i worked out and and drank like a fish and i got pretty jacked, maybe because i was 18 it worked. either way i’m sure what your saying is true, great advice.
stupid
Lol! He called the gnome a nub.
hahahha i fucking love this guy
@fusinu I think the way he says things are gentle and kind. You seem to be homophobic too.
@fusinu I think the way he says things is gentle and kind. You seem to be homophobic too.
Scooby, is that Deutsch or Dutch, the proost thing
. I am Dutch myself. I also notice it in your other videos with ”alles klar”. that’s probaly Deutsch. Try Dutch, ”Alles Duidelijk”. 
scooby love the vids, came here to ask some question. Im 15 years old, and i weight 69 kilos which is 151 pounds i think, just wanted to know if i should start loosing weight to get some abs or am i fine liek tht?
Sorta already knew this, what im interested in knowing is, what the fuck is up with your face, you remind me of that banjo picking inbred child from Burt Reynolds Deliverance movie.
Informative. Thanks!
thank you for this information, greatly.
interesting. thx 4 posting this
scooby,youre advise is top notch but the way u say and act things..is a bit too gay..sry..
hello scoob …
last week i had sprains in both of my wrists during my gymming .. Though i dont have any swelling n all , its been 2 weeks dat the sprain hasn’t healed … plwasw help me out ..