www.myfitteru.com Pressed for time? Want to burn hundreds of calories in just a few short minutes. Well, with this quick yet challenging 4-minute cardio workout you will rev up your metabolism and get your fat burning engine in high gear. Enjoy this workout at home, in the gym, or on the road. All you need is a step. This is an example of some of the cardio circuits in the Fitter U program. http
4-Minute Cardio Blast Workout
April 14th, 2010 
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take from the video what is meant to be taken he says that he is just going to show you how to do the workout’ he’s not actually doing the workout he’s showing you some good things to do if you were to workout smarten up people its basic phys ed
third 1 looks stupid !
and thanks for the sarcasm….
@chased7777… he said it takes 10 minutes not me
he says it at about 1:05
I mean hey blrrosenberg, at least he was only two off compared to your masterful calculation of 2×3=10 where you are four off…
2×3=6?
okay so the video is called 4 minute cardio…
and then he says the full rotation takes about 2 minutes and to do it 3 times which is about 10 minutes….
so 2 x 3 = 10 = 4?
Thanks this helped me alot in preperation for soccer try outs : )
ohri thanks i suppose i have the bits of fat everywhere but my stomach is the worst but if its gonna get skinnier eventually then thats all i want haha
keep at it heh fitness is not how ripped or how good you look, i have seen fatass football players go all out for hours
Your body gets rid of fat randomly usually it takes fat off where it needs to come off first, once your body has taken off fat from so many places it will have no choice but to go to the belly, remember that muscle is heave-yer then fat.
ive been doing this since i left that other comment expect i had to stop for a few days cos i had an injury haha and my weighing scale said i lost 8 pounds but i dont see any difference in my stomach its still the same does this mean im losing muscle or something? i need a reply lol
thats a pretty intense work out its good
hey he says do each exercise for 30 secs…so that ends up being 2 mins for the whole thing… have a break after the steps.. only for like a drink of water or something then start again…do this about 3-4 times daily will do it…once u get comfortable doing the work out and find it easy…just up the 30 seconds to a minute to make each exercise longer x
this is the tabata protical we do it at school we do it by 17 squat jumps with a 10 second rest for 8 times hardest workout i’ve ever done
I have been doing these for quite some time now, but just yesterday I noticed weird kind of tingling in the elbow area, with the elbow muscles when I do the push up position exercises. Any idea why this may be happening? There is tingling in the elbow and due to that strange feeling I can’t do much of pushups as well..
wow nice
keep on trying man ! youll get it !
IORN DETERMANTION! 
i did amazing till the burpee (spelling? lawl) then i realized im really out of shape lol did 3 good ones and failed >.>
THIS IS SO HARD! i tried this yesterday and realized just how out of shape i was. thanx for the tips!
im doing this everyday now its great a real effort but i feel great after
Thank you iloveursis.
@ravi00090 30 seconds each exercise, repeat for four minutes
Can anybody please explain to me for how long one needs to do each one of the exercises and for how long the rest period should be? I am not able to clearly hear what he’s saying.
no its dosent burn hundres in four minutes. it burns about 70 callaries if done at a fast pace